Acupuncture and Gua Sha
Acupuncture and gua sha are two traditional Chinese medical practices that have been used for centuries to promote healing and alleviate pain. Both practices are based on the belief that illness and pain are caused by an imbalance or blockage of qi, the body’s vital energy. By restoring the flow of qi, these practices are believed to allow the body to heal itself.
Acupuncture is a technique that involves the insertion of thin needles into specific points on the body known as acupoints. The needles are believed to stimulate the flow of qi and restore balance to the body. Acupuncture is commonly used to treat a wide range of conditions, including chronic pain, headaches, and stress.
Gua sha, on the other hand, is a technique that involves using a smooth, flat tool to apply firm pressure to the skin in a scraping motion. This practice is believed to improve circulation and release built-up toxins in the body, providing relief from a variety of ailments. Gua sha is commonly used to treat muscle pain, stiffness, and inflammation, as well as respiratory and digestive issues.
While acupuncture and gua sha are different techniques, they are often used together as part of a comprehensive treatment plan. Both practices are believed to be safe and effective, and can provide a range of health benefits.
Overall, acupuncture and gua sha are important parts of the rich tradition of traditional Chinese medicine. These practices continue to be used by millions of people around the world for their many health benefits.
Acupressure for back pain
Acupressure i involves applying pressure to specific points on the body known as acupoints instead of the needles from Acupuncture. These points are believed to be connected to the flow of qi, the body’s vital energy, and can be used to promote healing and alleviate pain.
When it comes to treating muscle pain in the back, there are several acupressure points that can be used. These include:
- B52: Also known as the “Huang Shu,” this point is located on the upper back, between the shoulder blades. Pressing on this point is believed to help relieve back pain, stiffness, and tension.
- GB21: Also known as the “Jian Jing,” this point is located on the upper back, at the junction of the neck and the shoulders. Pressing on this point is believed to help relieve headaches, neck pain, and tension in the upper back.
- BL23: Also known as the “Shen Shu,” this point is located on the lower back, about two inches below the bottom of the spine. Pressing on this point is believed to help relieve lower back pain, stiffness, and sciatica.
- GB30: Also known as the “Huan Tiao,” this point is located on the back of the leg, just below the knee. Pressing on this point is believed to help relieve pain and stiffness in the lower back and legs.
To use these points for acupressure, simply apply gentle but firm pressure with your finger or gua sha tool such as a Suuruus Gua Sha stone. Hold the pressure for about 30 seconds and then release. Repeat this process several times for each point to help relieve muscle pain in the back.
It is important to consult with a trained practitioner of traditional Chinese medicine before undergoing any acupuncture or gua sha treatment.
How to use gua sha in back massage?
- Begin by lying down on a comfortable surface, such as a massage table or a firm mattress. Make sure you are relaxed and comfortable.
- Next, choose a smooth, flat tool to use for the gua sha treatment. This could be a jade or bone spoon, a coin, or a ceramic tile.
- Apply a small amount of massage oil or lotion to the affected area of your body. This will help the tool glide smoothly over your skin and prevent irritation.
- Hold the tool in your dominant hand and begin applying firm pressure to the skin in a scraping motion. Start at the base of the affected muscle and move upward in long, gentle strokes. Repeat this process several times until the entire muscle has been treated.
- As you perform the gua sha treatment, you may notice the appearance of a red rash or bruising on the skin. This is known as sha, and is believed to be evidence of toxins being released from the body.
- After the gua sha treatment is complete, it is important to keep the treated area warm and hydrated. You can do this by applying a warm compress or a soothing lotion to the skin.
- It is recommended to repeat the gua sha treatment several times a week to help alleviate chronic muscle pain. Over time, you may notice an improvement in your symptoms and an overall reduction in pain and discomfort.