Beauty Benefit: Nerd Alert: Energy and focus, Perfect Attendance: Immunity, Knock Me Out: healthy sleepWhat it is: A variety of bite-size chews for nutritional support that actually taste good-every pouch includes 30 nutritional chews with 10 of each variety.What it tastes like: Nerd Alert: Café au lait, Perfect Attendance: Blackberry, Knock Me Out: Chocolate MintWhat Else You Need to Know: These chews were developed by a team of nutritionists and scientists to deliver targeted results. The variety pack contains three ten-chew packs.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Suggested Usage:-Take two chews per day. Precautions:Perfect Attendance: -If you are pregnant, planning to become pregnant, or breastfeeding, consult your health care professional before using this product. Keep out of reach of children.Nerd Alert: -For adult use only. -Two chews contain 100 mg of caffeine, which is approximately the amount found in one cup of coffee. -Caffeine can cause nervousness, irritability, sleeplessness, or rapid heartbeat. -If you are pregnant, planning to become pregnant, or breastfeeding, consult your health care professional before using this product. -Keep out of reach of children.Knock Me Out: -Use only at bedtime. -For adult use only. -Not for use by women who are pregnant, planning to become pregnant, or breastfeeding. -Do not drive, operate machinery, or consume alcohol or other sedatives while taking this product. -Consult your physician before taking this product if you have a medical condition or are taking prescription medications (especially antidepressants or blood pressure medication). -Keep out of reach of children.-Size:30 Soft ChewsIngredients:Nerd Alert:-Caffeine: To increase energy levels.*-L-Theanine: To improve focus and clarity.* Caffeine, L-Theanine, Organic Tapioca Syrup, Organic Coconut Sugar, Organic Palm Fruit Oil, Organic Gum Arabic, Sunflower Lecithin, Instant Coffee, Sea Salt, Natural Flavor, Monk Fruit Extract.Perfect Attendance:-Elderberry: Traditionally used for immune support.*-EpiCor: Clinically studied for immune support.*Knock Me Out:-Melatonin: A hormone the brain produces to help cue our sleep-wake cycle.*-L-Tryptophan: A building block of melatonin in your brain.*-Vitamin B6: Helps convert tryptophan into melatonin.* Melatonin, L-Tryptophan, Vitamin B6, Organic Tapioca Syrup, Organic Coconut Sugar, Organic Palm Fruit Oil, Cocoa Powder (Processed with Alkali), Natural Flavor, Sunflower Lecithin, Sea Salt, Monk Fruit Extract.